Sing a Song
Are You Eating?
Tune: Frere Jacques
Are you eating
Are you eating
Healthy foods
Healthy foods?
For your body needs them
For your body needs them
Everyday
Everyday.
Try This
Today you can talk about your food!
What color is milk? What does it taste like? What does it look like?
What about bread? What does it taste like? What does it look like?
Have you ever seen honey? What does it look like? Do you know where it comes from?
What about an apple? What does it look like? What does it taste like?
Talk about your three favorite foods.
Read a book
Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen
Here is a book recommendation for today. Check out the picture book collection at your local library, where there are lots of books to choose from! Find nearby libraries.
Watch
Sesame Street: Look What a Carrot Can Do
Explore More
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Healthy Eating for Children
– Learn more about healthy eating at each stage of childhood.